Updates

Weight loss and hair growth using the pills Fast Grow. Well, with weight loss I've lost another 2 inches and about 5 pounds. Discrepancy huh? Nope, I'm doing a lot of strength training and have incorporated running. I know me running right? Yes, my friend and I have a goal in mind by the end of this year and what better way to speed it up, by adding a different routine. People ask me how I lose weight and I say by moving this body of mine. I do zumba, toning and circuits for 1.5 hours almost everyday. I workout this long because I eat, I don't deprive myself. If I was trying to be all muscle and skin than I would rethink my routine, but I think being a size 10-12 is more tangible for me. Okay with my hair, I've been keeping it in braids and wearing lace wigs. Every other week I wash my hair, hot comb and flat iron and put it back into braids. I've been using fast grow and my hair has grown 3.5 inches since my last post. I think the average for hair growth is 1/2 inch per month. My post was 6/11/11 and its almost 9/11/11 so according to math my hair is growing a 2 inches faster than normal. Ill update in 3 months and we'll see if this hair growth continues to happen. Ge

Weight Loss

I have been on my weight loss journey for about 8 months or so. I've realized things about my body that has helped me loose 1-2 pounds per week. First of all, I love to exercise, working out at the YMCA doing zumba, strength training, cardio, yoga, whatever-a-thons helped me loose over 30 pounds now. I haven't really changed my eating habits, but have been conscious of my foods. I work out 2 hours Monday - Thursday and try to eat before I head off to the gym. I started working out because I saw that my weight slowly went up every year. Mind you I was never a small woman, I was always a size 12 or above and was comfortable until I saw my body change over 15 years, gaining 1-2 pounds per year. My weight really shot up after my freshman year and didn't stop till November of 2010. I decided to make a change. OK, cons: remember when I told you I haven't changed my eating habits? Well, I tend to eat out instead of cook, so that's food I don't know the salt content, fat or sugars, which isn't good. I've noticed from cooking at home with olive oil and less salt, my weight came off easier. Also, I don't like to workout at home, so if I'm tired from work, I will rest and go to sleep and become complacent. These have been my battles. I also notice when I feel like the weight isn't coming off, I step on the scale and I see 2-4 pounds lost. Weird huh? My goal is 20-25 more.... stay tuned...

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